Dr Sonali Chaudhury, Consultant – Integrative Dermatologist and Cosmetologist The secret to great skin, lies in good eating. Time and again, nutritionists extoll the virtues of fruits and berries to achieve great skin. But the humble and not so...
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Dr Sugata Pyne – Manager, Smart Metabolic Anti Aging Centre Did you know that the human body, under normal conditions, can live for more than 3 weeks without food, and a week without water? But even 24 hours without...
Dr.Sonali Chaudhury: Consultant – Integrative Dermatology and Cosmetology, Smart Metabolic Anti-Aging Centre Did you know that your hair is a powerful indicator of health and fertility? Great hair finds a natural corollary in great skin, and great skin, of...
Dr.Sonali Chaudhury: Consultant – Integrative Dermatology and Cosmetology, Smart Metabolic Anti-Aging Centre MATCHA TEA This latest health craze is 10 time more potent than Green Tea. To lock in chlorophyll, the tea plant is sheltered from the sun for...
Dr.SonaliChaudhury: Consultant – Integrative Dermatology and Cosmetology, Smart Metabolic Anti-Aging Centre When it comes to looking smooth and flawless, Botox and Fillers can be your best friends. Unfortunately, while these procedures are harmless and quotidian, there is still a...
Dr.SonaliChaudhury: Consultant – Integrative Dermatology and Cosmetology, Smart Metabolic Anti-Aging Centre Berries taste great — and for your skin they do wonders. Packed with antioxidants, Vitamin C and other minerals, berries are the superfood of the skin. Including seasonal...
Dr SugataPyne, Manager Smart Metabolic Anti-Aging Centre Pollution is something in the air we breathe, but there is evidence that physical clutter may contribute to indoor pollution. Seeming that a lot of our time is spent indoors, it may...
Sugata Pyne Manager, Smart Metabolic Anti Aging Centre It may be tempting to get that latest air purifier that promises to turn your house into a haven of pure oxygen, even as the city you live in reeks of...
By Dr Sugata Pyne, Manager, Smart Metabolic Anti Aging Centre While every disease is devastating. Alzheimer’s in particular has a crippling effect that emotionally engulfs not only the patient but their entire circle of loved ones. The slow progressive...
By Lifestyle Coach For centuries, religion and spirituality have promoted fasting and its benefits. Consequently, the idea of fasting is largely considered acceptable food etiquette – even if we choose to reject or accept it. Modern scientific research has...