Deepak Pal Lifestyle coach, Smart Metabolic Anti-Aging Centre Insulin is highly common hormone made by the pancreas whose main purpose is to lower blood sugar. Insulin acts like a key that unlocks the cells and opens the door to allow the glucose to go...
Dr Sugata Pyne (Manager, Smart Metabolic Anti-Aging centre) “All disease begins in the gut.” – Hippocrates Growing up in India, we have all been subject to platitudes like “take care of your stomach” from grandparents that often went unheeded because modern education taught us...
By Lifestyle Coach For centuries, religion and spirituality have promoted fasting and its benefits. Consequently, the idea of fasting is largely considered acceptable food etiquette – even if we choose to reject or accept it. Modern scientific research has furnished a new accolade to...
By Dr Sonali Chaudhary Summer is the hottest of the four temperate seasons, falling between spring and autumn. As summers are near, you should be careful about your skin and hair.Summer is traditionally associated with hot or warm weather that leaves you dehydrated to the core. Keep a check on your skin,
By Dr Graham Simpson, MD No doubt you’ve by now become immune to your physician’s constant “drink eight glasses of water a day” reminder. Yes, we all know we need to drink it, but most of us are unsure of exactly why, and very...
By Dr Graham Simpson, MD Not in the mood? You could be forgiven for thinking that low libido among men was not a huge problem. I mean, it’s not exactly water cooler conversation. But however reticent we may be to talk about it,...