Dr.SonaliChaudhury: Consultant – Integrative Dermatology and Cosmetology, Smart Metabolic Anti-Aging Centre Berries taste great — and for your skin they do wonders. Packed with antioxidants, Vitamin C and other minerals, berries are the superfood of the skin. Including seasonal berries in your daily diet,...
Muscle spasms, cramps, back and neck pain, low energy or insomnia are common problems that plague us daily. If thousands of rupees and hours spent in physiotherapy have given you little respite, the cause might lie deep within the body. The mineral ‘magnesium’ maybe...
Dr.SonaliChaudhury, Consultant – Integrative Dermatology and Cosmetology, Smart Metabolic Anti-Aging Centre Stress is the biggest bane of urban life. While we may advocated against it, even us, as doctors are unable to escape it completely. Unfortunately, there is while there no clear manifestation or...
Dr SugataPyne, Manager Smart Metabolic Anti-Aging Centre Pollution is something in the air we breathe, but there is evidence that physical clutter may contribute to indoor pollution. Seeming that a lot of our time is spent indoors, it may be worthwhile to invest some...
Dr.SonaliChaudhury, Consultant – Integrative Dermatology and Cosmetology, Smart Metabolic Anti-Aging Centre Coconut Oil for Face: Yes, you read it right. Just like for your body, you can use coconut oil on your face to moisturize your skin. It’s particularly effective as a primer to...
Sugata Pyne Manager, Smart Metabolic Anti Aging Centre It may be tempting to get that latest air purifier that promises to turn your house into a haven of pure oxygen, even as the city you live in reeks of smoke, dust and harmful pollutants....