By Lifestyle Coach For centuries, religion and spirituality have promoted fasting and its benefits. Consequently, the idea of fasting is largely considered acceptable food etiquette – even if we choose to reject or accept it. Modern scientific research has...
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By Dr Sonali Chaudhary Summer is the hottest of the four temperate seasons, falling between spring and autumn. As summers are near, you should be careful about your skin and hair.Summer is traditionally associated with hot or warm weather that leaves you dehydrated to the core....
By Dr Graham Simpson, MD No doubt you’ve by now become immune to your physician’s constant “drink eight glasses of water a day” reminder. Yes, we all know we need to drink it, but most of us are unsure...
By Dr Graham Simpson, MD Not in the mood? You could be forgiven for thinking that low libido among men was not a huge problem. I mean, it’s not exactly water cooler conversation. But however reticent we may...
By Dr Graham Simpson, MD Collectively, the world is consuming more antibiotics than ever before. In the biggest study of its kind into antibiotic consumption, published in 2014, researchers at Princeton University found that use of
By Dr Graham Simpson, MD Imagine having a condition that makes you age faster, impairs your quality of life, raises your risk of a long list of serious physical illnesses, and may even threaten your mental health. Such...
By Dr Graham Simpson, MD Most of my first-time clients are surprised when we get to the nutritional part of my health programs. That’s because I’ll often start off by asking them how much sugar they put in...
By Dr Sonali Chaudhary Why should girls have all the fun?? Even men deserve to be pampered!! These days’ even men have become very particular about their appearance and why shouldn’t they be when it is so simple,...
It is estimated that by 2035, rates of type 2 diabetes will increase more than 80% in the Middle East and India. A scary fact considering more than 65% of the population have diabetes or pre-diabetes. So what is...